Proven to lower cortisol levels and reduce symptoms of anxiety and depression.
Enhances cognitive function, memory, and creativity through deep rest.
600+ peer-reviewed studies validate its effectiveness for mind and body.
Just 20 minutes, twice daily. No apps or gimmicks—just natural relaxation.
Journal of Clinical Psychology, 2018
American Heart Association, 2012
Education Journal, 2020
Teacher, New York
"After just 3 months of TM, my anxiety levels dropped by half. I feel more present with my students and have more energy at the end of the day."
Army Veteran, Texas
"TM has been life-changing for managing my PTSD. No other technique gave me such deep rest and clarity. I recommend it to all my fellow veterans."
"TM gives me an inner stillness I've never experienced before."
"It's the single most effective tool for focus and creativity in my life."
"Twice a day, every day—no exceptions."
"TM helps me stay centered amidst the chaos of filmmaking."
Attend a free 60-minute introductory webinar to understand how TM works and its benefits.
1-on-1 session with a certified TM teacher to learn your personalized mantra and technique.
Ongoing check-ins and group meditations to ensure you're getting the most from your practice.
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June 15, 2023 | 7:00 PM
Learn how TM can help reduce stress and improve focus in this free 60-minute session.
June 17, 2023 | 9:00 AM
Join our community meditation at the downtown center. All levels welcome.
June 20, 2023 | 6:30 PM
Special session addressing stress management for medical professionals.
How Transcendental Meditation is helping veterans find relief from trauma and improve their quality of life.
Read MoreUnderstanding how these two popular meditation techniques compare in approach and benefits.
Read MoreHow top executives use TM to enhance decision-making, creativity, and leadership under pressure.
Read MorePeople learned TM worldwide
Peer-reviewed studies
Countries with certified teachers
Join millions who have discovered the benefits of Transcendental Meditation.